10/21/2023 0 Comments Macro food cheat sheet![]() limit saturated ones (red meat, butter, milk and dairy, palm, and coconut oil).choose unsaturated fats (vegetable oils, fish, seeds, nuts). ![]() According to The Nutrition Source by Harvard, the rule of thumb is to: Dietary fats provide fatty acids that are not produced within the body and help absorb many vitamins ( 5 ).īut the type of fat does matter. Yet, your body needs fat to function properly and in larger amounts than protein. Western culture marks “low-fat” as good and “fatty” as bad. Also, try to avoid processed foods with added sugars. So choosing carbohydrate-rich food, rely on complex carbs rather than simple ones. However, it makes a world of a difference! Your body takes longer to break down scratches and cannot do that for fiber, which means they make you feel full for longer ( 1 ).
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